Perhaps this logic can be illustrated as follows: You are fishing. Are their Fran, Murph and DT times getting better? "The fitness industry has been around for a long time. If you are interested in competing in the Games, you may need more focused training to specifically address your capacity to do certain tasks (focused and specific makes it NOT CrossFit to me). I like the fact that the people question the methodology, that will only make them better trainers. Max vert, max bench at 225, top 40 time, etc etc. We can't accurately measure long term changes in fitness **with the purpose of deciding on future programming directions** between affiliates or populations when one does short metcons and Powerlifting and another does CFE and minimal barbell work.If you really want a training system, then define it more stringently (don't worry there is still lots of room for "variety"). I think that would fit right in with improving GPP even though it doesn't get measured in terms of work capacity.Maybe we need to include a metric that expresses "fun capacity". There is no dispute that these movements, within their own right, are great strength training tools and are capable of increasing general athletic competency, but they are clearly at odds with the very definition provided by CrossFit (in that they do not move large loads over long distances and quickly).Now, with the incorporation of these strength training tools, we see a system of training which IWCABTAMD without soley using "functional movements", at least as previously defined. Since the only stimulus you trained your body for is a 30-minute jog, your body has adapted only to the stresses it encounters there. If the answer is yes, then not doing Crossfit can be the same as doing CrossFit -- which is a contradiction of terms. I like how you've summed it up. Coach, every time I hear someone at Crossfit, your Dad or you or whomever, talk about science, I am impressed. Does that mean that doing 5x3 Backsquat is only a CrossFit workout? But some of what we are starting to see on a more regular basis is movements which lack one thing, a relatively high power output (as they do not move large loads over long distances and quickly). The ultimate goal of Crossfit is to "Forge Elite Fitness".
I myself struggled with as well, however, it's seem like a lot of people are missing two key points: 1. As an example, I played a good deal of volleyball from the early 1980's until 1998 but nothing really since then. Nor is replacing all weightlifting with gymnastics movements. That is the goal of mainsite crossfit but not the goal of all crossfitters or crossfit programs so that doesn't work.Furthermore, if I ran a gym: I could do Fran on Monday, Diane on Tuesday, Murph on Wednesday, Cindy on Thursday, and Grace on Friday. And just as being a fit carpenter implies being more-than-normally ready for the unknown and the unknowable *in the field of carpentry*, so being a fit human being has to do with being more-than-normally (above average) ready for the unknown and the unknowable in human experience.This issue still remains unresolved in my mind, the number of posts above that have questioned the broad all-inclusive definition still leave my explanation contradictory when classifying what is and isn't "CrossFit. Some of the best scientific work went unpublished for years, sometimes unpublished period, because peer-review rejected on some useless, non-scientific, unobjectifiable means: say religion, social construction, etc. Crossfit is designed to improve human fitness and general physical preparedness. Stated another way, if you can measure something without human intervention, it must be closer to truth. Is a 72-hour cycling race one of the broad time domains? The goal is improved GPP, and the primary measurable variable is improved work capacity over broad time and modal domains. It makes it effective, there is a significant difference. Everyone can do CrossFit regardless of age, injuries and current fitness levels. Or Louie starts making his lifters run 5k on wednesdays? Imagine this scenario: you write a term paper for a class. It is able to improve your samochuvsvie, your self-confidence and…Love it-i have been doing it for 5 years....and I love what she said about age.I am 56 but I am not…Love this! To clarify, could you provide some examples of time and modal domains that CrossFit considers to be outside this definition of fitness, and explain why?There is obviously a lot of passion re: our feelings about fitness! In fact, they will vary in functionality and intensity as well, funny how that works. CrossFit is constantly varied functional movements performed at high intensity. Is the Hopper suppose to be practical too? I have one complaint about your point, however: Who said anything about "truth"?
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